Download Your Free Coaching Leaders to Shine workbook

• Success - What does success look like to you?
• Happiness - How does this make you happy?
• Important - Why is this important to you?
• Next Steps - What are your next steps?
• Energy - How much energy do you have for it?

 The updated Coaching Leaders to SHINE workbook includes:

• Clear explanations of each element of the framework
• Coaching questions to guide your reflection
• Leadership reflection questions connecting personal insights to your leadership impact
• Space to work through challenges, goals, or decisions
• Practical exercises including the "wheelbarrow test" for values and energy rating scales
• Accountability and commitment sections

 This framework is for anyone who leads - whether that's a team, a project, or yourself. You don't need "leader" in your title to benefit from this tool. Use it when you're:

• Starting a new role or taking on more responsibility
• Feeling unclear on priorities
• Wanting to lead more authentically
• Building a sustainable approach to leadership
• Making important decisions

 Download the PDF and work through each section at your own pace. You can complete it in one sitting or return to different sections as needed. The framework works best when you're honest with yourself and take time to really reflect on the questions.

Because here's what I've learned: leading yourself well is the foundation of leading others well.

This comprehensive workbook includes:

• A completed example showing what six pillars could look like - Sleep, Exercise, Food & Drink, Routine/Flexibility, Emotional Wellbeing, and Connection (yours will look different - that's the point!)
• Your working sheet - A blank template to map your own pillars and keep visible
• Step-by-step completion guide - Six clear steps from brainstorming to making it visible
• Reflection questions - Deepen your self-awareness and identify patterns
• The ABC of Self-Leadership - Understanding how strong pillars create confidence, bravery, and action
• Action planning section - Turn awareness into concrete next steps
• The domino effect explanation - Why one wobbling pillar can topple them all (and how to catch it early)

 This framework is for anyone who wants to lead themselves well. You'll benefit from this tool if you're:

• Feeling like your foundations are wobbling
• Struggling to maintain healthy habits under pressure
• Noticing one area of life affecting everything else
• Wanting to understand what keeps you strong and resilient
• Building sustainable self-leadership practices
• Recognising that your wellbeing directly impacts your leadership

Download the PDF and start with the example to understand the framework. Then complete your own working sheet - honestly rating each pillar and identifying what supports you. The key is keeping it visible. When you're stressed, tired, or overwhelmed, your brain won't automatically remember the small actions that help. But if this sheet is on your desk, fridge, or phone, it becomes your external brain - reminding you what to do before the wobble becomes a fall.

Return to it regularly. Update it as your life changes. Use it as your anchor.

Because here's what I know: leading yourself well is the foundation of leading others well.